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What could be easier than running? No need for a room or equipment, a good pair of shoes, a park or the sidewalks of your city...
No excuses can. According to the magazine Environmental Science and Technology, five minutes walk in a green space are enough for decreasing the stress and increasing your...
If you are a runner, you are probably more worried by the endurance than by the endorphins - about neurotransmitters which act in the same way...
Do not believe anymore in the miracle diets which promise you a big loss of weight on the short term. No serious diet will free you...
After years spent in the gym, you no longer support the fluorescent light of neons hanging from the ceiling, and you are tired of the eternal...