How to lose my belly… Intelligently ?

Our little belly is sometimes well-taken on a daily basis. As a result, it inflates, stores fat relaxes while you would like it to be flatter, more toned. So how do you lose your belly? Here are our tips to get there easily and display a wasp size in 3 steps without doing anything!
Do you have to unbutton your pants at the end of your meal? We’re going to have to act to make you feel better.

Center of the body and cradle of emotions, the belly is one of our most sensitive areas. Some even say that the second brain of the body would be the intestines! I mean. But this part of our body sometimes sees all the colors with our excesses, and we can quickly end up with a small “brioche”, not as cute as that of the bakery.

Fortunately, it is possible to deflate this belly by paying a little attention to its diet, adopting a healthier lifestyle and moving. To know how to lose your belly effectively, and especially intelligently, follow the guide!

1-How to make her belly deflate?

Sheltered from the digestive system, the belly is said to be real brain bis with the intestinal system. Fermentation, soft drinks, air swallowed by eating, constipation… The unpleasant demonstrations are legion. What for? The slightest stroke of stress, a lively emotion, a food component that does not pass: The belly then becomes painful and swells. Our 9 Solutions for deflating:

• Take your time to eat
Caught up in the noise, a sandwich quickly swallowed promotes the ingestion of air and slows the digestion. Eat in peace, sit at the table, for at least 20 minutes, and chew every bite well.

• Dose Fibres
They are found in whole grains, fruits, vegetables and legumes (lentils, chickpeas, coconut beans, etc.). Fibers are essential for good transit. But be careful, to associate them with alkaline foods, because only and in too large quantities (more than 30 g per day about; An apple contains about 5 G to give you an idea), they can irritate the intestines and encourage bloating.

• Bet on good vegetables
They digest well, drain the organism and facilitate the elimination. Gently, however, on the “floury” (particularly dry vegetables), not recommended for fragile stomachs and intestines.

• Don’t forget the proteins
White meats, fish, and eggs allow to fill up energy and protein without fermenting or increasing the volume in the stomach. But beware of sauces and animal fats, difficult to digest.

• Prefer cooked
By changing the structure of the food, cooking facilitates chewing, digestion and assimilation.

• Salt moderately
Excess salt promotes water retention at the belly level. Taste before re-salting and limit the consumption of industrial products.

• Banish nibbling
With each new food intake, even minimal, the digestive juices are triggered and the digestive system, disturbed, leaves for a turn. A snack, OK, but at a fixed time.

• Treat your digestive system
Difficulties to digest? Make a cure for probiotics (easily found in pharmacies).
Difficult to eliminate? Make a cure of prunes and figs in the morning for a few days (taking into account that they bring a lot of fast sugars), otherwise, make vegetarian meals rich in fiber in the evening.

• Breathe
Good belly breathing helps to remove toxins from the body. Lying on your back, with a hand flat on your stomach, send the air to the end of your shoulders, bring it down in the shoulder blades, the rib cage and then the diaphragm, and return the air in the opposite direction.