How to Get a Fitness Models Perfect Swimmers Body

How to proceed to have a body of a swimmer?

First of all, the muscle has to be under stress as long as possible. What implies repetitions with checked speed. The more muscles have of a load to be supported, the more they will adapt themselves to this working type by a setting of the mass. The training in itself has nothing new, it is based on movements of bodybuilding. The secret for some more muscle mass is simply to slow down the speed of execution. Because it is known, to set off the muscle, that has to burn.

Program of training for a stature of swimmer
Realize the exercises A, B, and C in sequences. Make a series of every and rest you only having ended the exercises 1C and 2C. Other exercises must be executed serial unique. For the exercises 1A in 2C, matter 4 seconds for the downward phase of the movement and 4 seconds for the ascending phase. For exercise 3, matter 3 seconds for every phase of the repetition.

Exercises:

1A / Bench press on bench

· Put into series: 5
· Repetitions: 10
· Rest: 0 s*

1B / Bench press with barbells

· Put into series: 5
· Repetitions: 10
· Rest: 0 s

1C / Pump

· Put into series: 5
· Repetitions: 10
· Rest: 60 s

2A / Developed tilted with barbells

· Put into series: 5
· Repetitions: 10
· Rest: 0 s

2B / Butterfly with barbells

· Put into series: 5
· Repetitions: 10
· Rest: 0 s

2C / Press declined with barbells

· Put into series: 5
· Repetitions: 10
· Rest: 60 s

3/Press tilted on a bench

· Put into series: 4
· Repetitions: 5
· Rest: 90 s

4/Bench press tight grip, on a bench

· Put into series: 4
· Repetitions: 12
· Rest: 60 s

5/Extensions triceps

· Put into series: 4
· Repetitions: 10
· Rest: 60 s

6/Dips on bench

· Put into series: 3
· Repetitions: 25
· Rest: 60 s