Dumbbell Training Circuit

March 12, 2019 admin 0

Chain the exercises without counting the movements, but holding 45 seconds for each. Do 1-minute break and repeat 2 to 3 times. Start with a dumbbell of 6-7 kg. Increase the….

4 Good reasons to run

March 7, 2019 admin 0

What could be easier than running? No need for a room or equipment, a good pair of shoes, a park or the sidewalks of your city are enough. For a benefit both…

How to Get The Strength Of a Runner

February 6, 2019 admin 0

If you are a runner, you are probably more worried by the endurance than by the endorphins – about neurotransmitters which act in the same way as the morphine by…