4 Good reasons to run

March 7, 2019 admin 0

What could be easier than running? No need for a room or equipment, a good pair of shoes, a park or the sidewalks of your city are enough. For a benefit both…

14 Reasons To Train Outdoors

February 16, 2019 admin 0

No excuses can.¬†According to the magazine Environmental Science and Technology, five minutes walk in a green space are enough for decreasing the stress and increasing your…

3 Outdoor Sports to get out of the Gym

January 22, 2019 admin 0

After years spent in the gym, you no longer support the fluorescent light of neons hanging from the ceiling, and you are tired of the eternal routine: arms on Mondays, legs on…