How to lose my belly… Intelligently ?

March 21, 2019 admin 0

Our little belly is sometimes well-taken on a daily basis. As a result, it inflates, stores fat relaxes while you would like it to be flatter, more toned. So how do you lose your belly?…

Dumbbell Training Circuit

March 12, 2019 admin 0

Chain the exercises without counting the movements, but holding 45 seconds for each. Do 1-minute break and repeat 2 to 3 times. Start with a dumbbell of 6-7 kg. Increase the….

4 Good reasons to run

March 7, 2019 admin 0

What could be easier than running? No need for a room or equipment, a good pair of shoes, a park or the sidewalks of your city are enough. For a benefit both…

The Basic Rules For Losing Weight

February 27, 2019 admin 0

You want to lose weight and don’t really know how to do it? To lose weight sustainably, it is better to make some dietary adjustments and exercises….

14 Reasons To Train Outdoors

February 16, 2019 admin 0

No excuses can. According to the magazine Environmental Science and Technology, five minutes walk in a green space are enough for decreasing the stress and increasing your…

Abs as Ronaldo

February 9, 2019 admin 0

Portuguese, which recently qualified the Real Madrid for half finale of the Champions’ League, had confided us during its shooting for our cover its secrets of abs. The player of…

How to Get The Strength Of a Runner

February 6, 2019 admin 0

If you are a runner, you are probably more worried by the endurance than by the endorphins – about neurotransmitters which act in the same way as the morphine by…

10 Tricks To Be Tough

February 3, 2019 admin 0

That you train for the Spartan race, for the marathon, the local running or the match of basketball or that you run or make of the bike, there are nutritional compounds and fitness…

How To Lose Weight Fast

February 1, 2019 admin 0

Do not believe anymore in the miracle diets which promise you a big loss of weight on the short term. No serious diet will free you all at once of several kilos while allowing you to…