14 Reasons To Train Outdoors

February 16, 2019 admin 0

No excuses can. According to the magazine Environmental Science and Technology, five minutes walk in a green space are enough for decreasing the stress and increasing your…

Train In Music Frees Substances Painkiller

February 14, 2019 admin 0

It is the result of the study which concludes that to listen to some music during the effort frees substances painkiller in the cortex. The music would also be an excellent source of…

Abs as Ronaldo

February 9, 2019 admin 0

Portuguese, which recently qualified the Real Madrid for half finale of the Champions’ League, had confided us during its shooting for our cover its secrets of abs. The player of…

How to Get The Strength Of a Runner

February 6, 2019 admin 0

If you are a runner, you are probably more worried by the endurance than by the endorphins – about neurotransmitters which act in the same way as the morphine by…

10 Tricks To Be Tough

February 3, 2019 admin 0

That you train for the Spartan race, for the marathon, the local running or the match of basketball or that you run or make of the bike, there are nutritional compounds and fitness…

How To Lose Weight Fast

February 1, 2019 admin 0

Do not believe anymore in the miracle diets which promise you a big loss of weight on the short term. No serious diet will free you all at once of several kilos while allowing you to…

7 Tips For Better Professional Life

January 27, 2019 admin 0

At the moment, I feel overwhelmed and it is the feeling that I do not like! This feeling is rather common but little also to cause a burn out at certain people. Personally, I run after…