After years spent in the gym, you no longer support the fluorescent light of neons hanging from the ceiling, and you are tired of the eternal routine: arms on Mondays, legs on Tuesdays, ABS on Wednesdays, etc. So let bars and dumbbells aside to engage you to effective exercises, as energy-efficient as economical, to the good air of the mountain with these 3 outdoor sports.
3 Outdoor sessions of fire
Calories burned: 837/hour
The world seems to melt under your eyes as you climb a façade. There is nothing but a 10 mm thick rope between the ground and you, which are clinging to the rock. And that is what makes the charm of climbing: there are no mirrors of six feet long, nor girls to impress. There is only you, your partner, the road and, quite often, breathtaking scenery. “It’s between you and the mountain. To achieve something so hard, for which we have worked so much, is so rewarding. To get started, find a guide and follow one or two courses to familiarize yourself with rock and discipline. If you like it, then sign up in a climbing room and try to find an experienced partner who will show you the ropes. Finally, the ropes.
“Rock climbing is an outdoor sport that mainly demands the upper body,” says Peters, creator of Black Mountain climbing, a concept focused on climbing and the specific force of mountain work. “The three main muscle groups worked are the biceps, the backs, and the forearms.”
By climbing, the top of your body will be as solid as the rock You climb. The required mental concentration also makes it a form of meditation for some. You empty your head and you only think about the road, how to climb it and, once you get to the end, you realize you’ve done something incredible.
“When you climb outside, you always need an overly expensive partner and equipment,” Peters says. In addition, access to courses is quite limited. “That’s why a lot of people go to the gym because you just have to bring your harness and slippers. The rooms usually have everything else. Moreover, it is no coincidence that most climbers have fine legs. There is also, it must be said, a fear factor that weighs enormously. We’re hanging on a wall, with the vacuum underneath and a simple rope to hold us. It is enough to remember that climbing is a technical sport – depending on solid ropes attached to a system that will support your downfall – and not risky, as long as we follow the safety protocols.