Bodybuilders can only feed on chicken breasts. Also eat fruits and vegetables if you want to gain weight and lose fat
Are you a bodybuilder who doesn’t want to give up his beloved proteins for some boring carrots? Big mistake! You also need vegetables if you want to muscle.
Greeted by health experts, doctors and your Mother (remember: “You won’t have dessert until you’ve eaten all your broccoli”), vegetables don’t have a sexy rep, but their therapeutic and curative properties are Essential to keep you healthy in order to maximize your physical efforts. And a bodybuilder in optimal health will make gains faster than the one that isn’t. So ignore the vegetables at your own peril. From the fight against the disease to the revelation of your abdominals, there are so many reasons to spend more time in the alley of fruits and vegetables.
These are the most important reasons to say “more, please” with regard to vegetables.
1 – The powerful antioxidants
Unlike fibers and vitamins, what you don’t see in these plant nutrition tables are the powerful chemical antioxidants called phytochemicals, such as lycopene in tomatoes and carotenoids in carrots, can also Protect us from many evils. There is even a group of phytochemicals called Indoles (present in the brassica vegetables, such as cabbage and broccoli) that stimulate the enzymes to make the estrogen less effective – an advantage if you aspire to more mass. Acting as antioxidants, phytochemicals also help with post-workout muscular repair.
Vegetables are often neglected in bodybuilding nutrition. Vegetables can slow down digestion, which helps to regulate the blood sugar level.
Poorly timed blood sugar spikes (which often come from consuming carbohydrate-rich foods and poor dietary fibers such as white bread) promote fat storage, and sudden falls can cause ” Accidents ‘ energy, which makes it less likely that you will lift weights at the room. Add vegetables to your stir-fry and you could say goodbye to these soft moves.
You will also tend to eat less because high-fiber calorie vegetables take up space in the stomach and release chemicals that induce the brain to cut off the appetite. And don’t forget that by improving digestion, vegetable fibers can help to absorb the vitamins, minerals and amino acids that your muscles need to continue their growth.
3 – Burning
Vegetables are very low-calorie density. This way you can eat almost unlimited amounts while still burning fat. This lean indulgence is due to a biochemical whim that only vegetables (with the exception of vegetables richer in starch like corn and beets) appreciate – the remaining calories don’t even have the slightest chance of being stored in a cell Adipose.