At the moment, I feel overwhelmed and it is the feeling that I do not like! This feeling is rather common but little also to cause a burn out at certain people. Personally, I run after time. That’s why I try to use several techniques to move forward on one hand in my work, not let me extend beyond and on the other hand keep a kind of balance between my professional life and my private life.
Here are 7 ways to keep a balance between professional life and private life:
1. Learn to say no!
I was a trainee when I was a student in a large company of communication, I did not often have the opportunity to say no to my bosses, it would have been blamed me. Now that I am a holder of my post and if I cannot make something, I do not any more hesitant to say it. It is better to tell it at the beginning of a new project than to feel overwhelmed and not to be able to bring to a successful conclusion to him. On the other hand, it is not something to make systematically but in case of big working overload, why not!