It is official: it is the spring. If you hid in the fitness gym warmed because of the cold (you are not the only one), it is necessary now time to begin to pull you outdoor.
If you are not convinced of the advantages that it represents, there are reasons why you have to train outdoors You will thank us later.
1. You need only 5 minutes
No excuses can. According to the magazine Environmental Science and Technology, five minutes walk in green space is enough for decreasing the stress and increasing your desire to remain active. The searches demonstrated that the people who trained by having a view on a river or on a lake were mentally more boosted. Thus you would do better to see again your route.