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Are those extra pounds making you worried? Is losing weight an issue for you? Not anymore! We present you with an oatmeal diet for weight loss...
Our little belly is sometimes well-taken on a daily basis. As a result, it inflates, stores fat relaxes while you would like it to be flatter,...
Chain the exercises without counting the movements, but holding 45 seconds for each. Do 1-minute break and repeat 2 to 3 times. Start with a dumbbell...
What could be easier than running? No need for a room or equipment, a good pair of shoes, a park or the sidewalks of your city...
Virtual reality is only in its infancy and it is in the world of sport that it is shown first. A study has established that virtual...
You want to lose weight and don’t really know how to do it? To lose weight sustainably, it is better to make some dietary adjustments and...
Here is a recipe of burger house which will not ruin your efforts in the room. Delicious and rich in nutrients, this burger will melt your...
You’re not in the mood for breakfast before work. Fortunately, we have a solution: this granola-yogurt combo only takes two minutes to assemble and includes strawberries...
You have to imagine your body as a racing car, let us say, Lamborghini. Well if you want that your body continues to work as Lamborghini,...
Well, prepare your papillae for the surprise of their life because we propose you recipes which meet the challenge to combine solid nutritional values and real...
