How to lose my belly… Intelligently ?

March 21, 2019 admin 0

Our little belly is sometimes well-taken on a daily basis. As a result, it inflates, stores fat relaxes while you would like it to be flatter, more toned. So how do you lose your belly?…

Dumbbell Training Circuit

March 12, 2019 admin 0

Chain the exercises without counting the movements, but holding 45 seconds for each. Do 1-minute break and repeat 2 to 3 times. Start with a dumbbell of 6-7 kg. Increase the….

4 Good reasons to run

March 7, 2019 admin 0

What could be easier than running? No need for a room or equipment, a good pair of shoes, a park or the sidewalks of your city are enough. For a benefit both…

The Basic Rules For Losing Weight

February 27, 2019 admin 0

You want to lose weight and don’t really know how to do it? To lose weight sustainably, it is better to make some dietary adjustments and exercises….

A Home-made Muscular Burger

February 25, 2019 admin 0

Here is a recipe of burger house which will not ruin your efforts in the room. Delicious and rich in nutrients, this burger will melt your papillae, but not your muscles!…

Cereal Bowl for a Quick Breakfast

February 23, 2019 admin 0

You’re not in the mood for breakfast before work. Fortunately, we have a solution: this granola-yogurt combo only takes two minutes to assemble and includes strawberries rich in…

10 Food To Be Eaten Before The Training

February 21, 2019 admin 0

You have to imagine your body as a racing car, let us say, Lamborghini. Well if you want that your body continues to work as Lamborghini, and not as Twingo, you have to supply…