How to lose my belly… Intelligently ?

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Our little belly is sometimes well-taken on a daily basis. As a result, it inflates, stores fat relaxes while you would like it to be flatter, more toned. So how do you lose your belly?…

Dumbbell Training Circuit

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Chain the exercises without counting the movements, but holding 45 seconds for each. Do 1-minute break and repeat 2 to 3 times. Start with a dumbbell of 6-7 kg. Increase the….

4 Good reasons to run

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What could be easier than running? No need for a room or equipment, a good pair of shoes, a park or the sidewalks of your city are enough. For a benefit both…

The Basic Rules For Losing Weight

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You want to lose weight and don’t really know how to do it? To lose weight sustainably, it is better to make some dietary adjustments and exercises….

A Home-made Muscular Burger

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Here is a recipe of burger house which will not ruin your efforts in the room. Delicious and rich in nutrients, this burger will melt your papillae, but not your muscles!…

Cereal Bowl for a Quick Breakfast

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You’re not in the mood for breakfast before work. Fortunately, we have a solution: this granola-yogurt combo only takes two minutes to assemble and includes strawberries rich in…

10 Food To Be Eaten Before The Training

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You have to imagine your body as a racing car, let us say, Lamborghini. Well if you want that your body continues to work as Lamborghini, and not as Twingo, you have to supply…

14 Reasons To Train Outdoors

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No excuses can. According to the magazine Environmental Science and Technology, five minutes walk in a green space are enough for decreasing the stress and increasing your…